The cough with phlegm causes a lot of discomfort and fatigue for the patient. It is a symptom that is not too dangerous, so patients can actively treat the disease at home when the symptoms are still mild and not yet complicated.

Let's find out now 5 simple - effective ways to relieve cough with phlegm at home that you may not know!

- Use of saline: Physiological saline is often known for its good antiseptic and bactericidal effects. Thus, often used in pathologies of respiratory infections.

- Suck on honey: Honey has been used as a natural remedy since ancient times and is known for its anti-inflammatory properties. Honey may be helpful in aiding in reducing nocturnal cough in children.

- Provide enough water for the body: Adding enough water to the body will help limit dry throat and help dilute phlegm so that secretions are easily removed from the respiratory tract and reduce coughing attacks. Besides warm water, fruit juice is also a drink that should be used to supplement healthy vitamins and minerals. At the same time, it is not recommended to drink tea or caffeinated beverages to avoid drying out the throat.

- Sauna: Sauna helps to thin mucus and decongest. Depending on the needs, there are many different ways of sauna. Do your own steam bath at home by: bending over a bowl of hot water, covering your head with a towel to keep steam around your face, or choosing to buy a steam generator at a drugstore.

- Ginger: ginger has a decongestant effect, fights infections, relieves throat burning pain and effectively reduces cough with phlegm.

In addition, the use of Halixol products with the main ingredient is Ambroxol is also attracting many people's attention, Halixol is used to help relieve cough, sore throat, hoarseness to help patients improve cough with phlegm effectively. Prepared in two forms: syrup and tablets suitable for each user.

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