Children with anorexia for a long time leave many dangerous consequences such as malnutrition, rickets, mental retardation... Accurately identifying the causes of anorexia will help improve this situation effectively.

Some causes of anorexia in children

Pathological

Children suffering from diseases such as gastritis, enteritis, viral infections of the respiratory system ... will lose a large amount of vitamins and minerals, leading to anorexia. At the same time, the use of antibiotics to treat the disease will make the child's body fatigue and loss of appetite. Therefore, if the child shows signs of fatigue, eats less, parents should take the child to the doctor to determine the cause.

Unbalanced diet

Daily nutrition directly affects children's ability to eat and absorb. A diet that is too high in protein, fat, and low in fiber will overload the child's digestive system, leading to bloating, indigestion, and loss of appetite. Conversely, the menu is too poor, leading to a lack of essential vitamins and micronutrients such as zinc, iron, lysine... which makes children lose their appetite. Therefore, parents need to develop a reasonable nutritional menu to ensure adequate supply of essential nutrients for children.

Eat without concentration

Many Vietnamese families often have the habit of feeding their children while playing to eat by any means such as taking them out to eat, looking at phones, playing with toys... This will make children eat passively, not feeling the taste. food. Moreover, the child will not concentrate, making the meal time even longer.

Don’t let children go hungry

Nowadays, always afraid of a hungry child is the psychology of many mothers. However, the amount of food each meal is more than the nutritional needs, the time between meals is close to each other, which will cause the child's digestive system to be overloaded. At that time, children always have a feeling of fullness, anorexia and do not eat well.

What parents need to do to help children overcome anorexia?

- Have a diet suitable for children's needs, balancing 4 groups of nutrients: starch, protein, fat, vitamins and minerals.

- Avoid giving your child snacks before meals. Each meal is spaced 2-3 hours apart.

- Establish eating rules for children: Do not watch TV, phones, play toys... during meals.

- Give priority to children to eat their favorite foods to be more excited...

Source: Health and Life Newspaper

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