As we all know, the heart is a very important part of the human body. The heart has many functions, first of all providing energy for circulating blood, then supplying nutrients and oxygen to the brain and other organs to meet metabolic needs.

In addition, the heart has an endocrine function, being able to secrete atrial diuretic sodium and other substances that are beneficial to human health. Therefore, we must have cardiovascular protection measures, including eating right, especially the 5 very good foods for the heart below.

1. Eat heart-healthy fish

 Everyone knows that fish meat is very low in calories, fresh fish meat is tender, not only not fat, so it has been recognized by consumers.

Not only that, the saturated fatty acid content in fish meat is low, the content of unsaturated fatty acids, especially W-3 fatty acids, has a very good inhibitory effect on cardiovascular and cerebrovascular diseases such as cerebrovascular accident, myocardial infarction. myocardial infarction. So if you want to protect your heart, you should eat a lot of fish.

Eating fish, it is best to choose steaming to retain more nutrients and avoid loading your body with too much fat.

2. Fresh vegetables

 For a healthy heart, fresh vegetables such as onions, eggplants and garlic are essential because onions are rich in prostaglandins, a substance that helps dilate blood vessels to circulate more smoothly, thereby reducing the burden of pumping blood to the heart.

In eggplant there is a lot of vitamin P, the main function of which is to enhance the adhesion between cells and the elasticity of capillaries, thereby preventing capillary rupture and bleeding.

The last mentioned food is garlic, which has a distinctive taste, but related experiments have found that eating 1 to 2 cloves of garlic per day can help reduce low-density lipoprotein content and prevent blood clotting.

3. Soy products

 There are many types of soy products, such as tofu, soy milk, yuba, etc. When it comes to cardiovascular protection, why should we eat more soy products?

The reason is that soybeans contain a lot of protein, which protein is an indispensable nutrient in the human body. In addition, the protein in soybeans can also be broken down into flavonoids, which can help reduce bad cholesterol levels.

4. Nuts

 Nuts such as walnuts, almonds, almonds are very good, in addition to they have a protective, heart-healthy effect. In particular, walnuts contain many unsaturated fatty acids that are very friendly to the human body.

Some relevant experimental data suggests that compared to people who don't like to eat nuts, eating about 140 grams of walnuts per week reduces the risk of heart disease by about half. However, it should be noted that although walnuts are good for the heart, do not eat too much because they contain a lot of fat.

5. Jujube

 Referring to jujube, many people immediately think of tonic and nourishing effects, but they do not know that jujube can also prevent heart disease.

Because modern nutritional research has found that red dates contain cyclic adenophosphate, which can also dilate blood vessels, enhance heart muscle contractility, increase oxygen content in the blood, thereby increasing the amount of oxygen supplied to the heart.

In general, the heart is actually the most important part of the body, so people must take protective measures. First of all, start with diet, eating more of these foods can reduce the burden on the heart. In addition, people should stay away from bad habits such as smoking, drinking, sitting for a long time... to be good for the heart.