Stomach pain with pain, heartburn ... affects daily life. In addition to rest, it is also necessary to pay close attention to the diet if you have stomach disease. So what foods should people with stomach pain eat?
1. Kefir
Kefir is a fermented milk drink, rich in probiotics. Kefir provides a healthy dose of diverse probiotics, which can help balance the gut microbiome. Kefir contains many beneficial enzymes that can control and eliminate other pathogenic bacteria in the body. They also provide more nutritional value than yogurt by helping to digest the food provided to the body and always keeping the intestines clean and healthy. This can ease your stomach upset, making you feel better.
2. Green beans
When it comes to stomach upset, if you're on a diet or have symptoms like diarrhea, raw vegetables can be difficult to digest. But plain boiled vegetables, especially those like chickpeas, will provide a dose of the nutrients your body needs to function properly.
3. Bananas
Bananas are great because they are easy to digest and are considered non-irritating to the stomach and upper digestive tract. Fiber-rich fruits not only keep the system running smoothly and aid in recovery from diarrhea, but vitamin B6 also reduces bloating caused by water retention, and magnesium helps relax muscles.
4. Chicken
A little protein is very important, especially when there is an upset stomach. Go for chicken or fish, which are easier to digest and simpler to prepare than red meat. Chicken contains high protein content that promotes the production of new cells, heals stomach ulcers quickly. Many experts recommend that patients should use chicken regularly to help relax the smooth muscles of the stomach, thereby regulating the contraction process, limiting epigastric pain.
5. White toast
While it may seem counterintuitive, emptying your stomach when you feel nauseous can make you feel more nauseous because there's nothing in your system to absorb stomach acid. Sipping on white toast or soda crackers at this point slows down digestion and allows food to stay in your stomach longer.
6. Eggs
High-fat protein sources like red meat or processed red meat can cause reflux, especially if you consume large amounts late at night. Eggs are a more digestible alternative and an easy way to meet your protein needs without getting full too quickly.
7. Oats
Whole grain supplements can both ease an upset stomach and prevent any future gut problems. Soluble fiber from oats draws water into the digestive tract and moves food through the body. People with stomach pain should eat at least 25 to 35 grams of fiber per day, but don't overdo it. Both hunger and overeating can cause nausea, abdominal pain, and bloating.
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