Wine rice is not only a familiar dish on Doan Ngo New Year but also has many uses such as promoting intestinal health, stimulating digestion.

Nutritionist Nguyen Thi Thu Huyen (Department of Nutrition, Tam Anh General Hospital, Hanoi) said that glutinous rice wine is a dish made from glutinous or yellow flower glutinous rice. In the North, glutinous rice wine (female glutinous wine) is made from brown rice or glutinous rice, the rice retains the silk crust and the outer layer of bran continues to ferment with wine yeast. In the central and southern regions, glutinous rice is usually made from glutinous rice brewed with wine yeast or sweet yeast. Glutinous rice wine is rich in nutrients such as starch, B vitamins, anthrocyamine antioxidants that are good for health, especially the digestive system.

Stimulates digestion

Glutinous, glutinous rice and wine can enjoy both water and water. Wine rice is fermented by lactic bacteria, which convert starch into sugar. This fermentation process is good for the digestive system, improves the problem of constipation, contributes to the prevention of certain intestinal diseases.

The lightly fermented, sweet and sour flavor of glutinous rice wine is considered a favorite dish of many people. The fiber and acids in rice wine help prevent flatulence, indigestion, improve digestion ... Nutritionist Thu Huyen advised, people with anorexia, poor digestion can eat a small amount of rice and wine to help the intestines move smoothly, stimulate digestion.

Wine rice is not only a familiar dish on Doan Ngo New Year but also has many uses such as promoting intestinal health, stimulating digestion.

Nutritionist Nguyen Thi Thu Huyen (Department of Nutrition, Tam Anh General Hospital, Hanoi) said that glutinous rice wine is a dish made from glutinous or yellow flower glutinous rice. In the North, glutinous rice wine (female glutinous wine) is made from brown rice or glutinous rice, the rice retains the silk crust and the outer layer of bran continues to ferment with wine yeast. In the central and southern regions, glutinous rice is usually made from glutinous rice brewed with wine yeast or sweet yeast. Glutinous rice wine is rich in nutrients such as starch, B vitamins, anthrocyamine antioxidants that are good for health, especially the digestive system.

Stimulates digestion

Glutinous, glutinous rice and wine can enjoy both water and water. Wine rice is fermented by lactic bacteria, which convert starch into sugar. This fermentation process is good for the digestive system, improves the problem of constipation, contributes to the prevention of certain intestinal diseases.

The lightly fermented, sweet and sour flavor of glutinous rice wine is considered a favorite dish of many people. The fiber and acids in rice wine help prevent flatulence, indigestion, improve digestion ... Nutritionist Thu Huyen advised, people with anorexia, poor digestion can eat a small amount of rice and wine to help the intestines move smoothly, stimulate digestion.

Source: Vnexpress online newspaper