Diet plays a very important part in the support and treatment of stomach pain. However, not everyone knows how to build an effective menu to support the treatment of this disease.

Before building a menu template to use to help improve stomach pain quickly, it is necessary to understand the food groups that provide all the necessary nutrients. At the same time, meeting the factor that does not increase gastric acid will limit the symptoms of stomach pain.

Starch group: When you have stomach pain, improper use of this food group will make the disease worse. Patients with stomach pain need to choose dishes that are processed directly such as rice and porridge. Do not eat foods made from fermented starch such as vermicelli and pho. During the cooking process, it is necessary to cook thoroughly, soft for easy digestion, limit dry rice or cakes that contain too much sugar.

Fiber group: The addition of fiber to the body will help the digestive system become healthier, and at the same time limit obstacles in the process of digesting food.

When choosing this food group, you should choose fresh and young vegetables. Because the vegetables are too old, they often contain a lot of fiber, which will make the digestive mucosa vulnerable.

Fat group: Absolutely abstaining from this food group will make the body deficient in nutrients. Therefore, it is necessary to balance the diet to ensure the amount of fat provided to the body every day.

Protein group: Protein is one of the essential nutrients for people with stomach pain. Therefore, experts advise patients to use foods such as eggs, lean pork, and chicken breast.

At the same time limit red meat such as beef, lamb, goat meat and seafood. And when processing, you should cook to reduce the burden of stomach activity in the process of digesting food.

Group of vitamins and minerals: Contribute to promote the faster healing of mucosal lesions.

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