Tet holiday is a time when people spend a lot of time gathering friends and family with large and small parties. At that time, the delicious food is prioritized and the alcohol party is endless. Eating a lot can make you end the Tet holiday with a sore throat and discomfort.

Although you want to have fun with your loved ones and enjoy delicious food comfortably, you should still avoid the following situations to help protect your health.

- Eat a lot of unhealthy food

Processed foods, confectionery, greasy foods, high sugar levels... often appear in the New Year's meal of most families. But they're full of preservatives, additives, salt, and unhealthy fats. Consuming too much of this food can lead to digestive disorders, obesity, sore throat and other dangerous diseases. Instead, eat fresh, whole foods like vegetables, fruits, and whole grains.

- Drink a lot of alcohol

Drinking alcohol is a habit that is hard to quit for many people during Tet holidays. However, drinking too much alcohol not only increases the risk of unsafety when participating in traffic, but also greatly affects health, increasing the risk of stomach bleeding, damage to the throat mucosa, the appearance of Cough spoils the atmosphere of Tet holidays.

- Drink carbonated soft drinks, ice cold water instead of filtered water

On New Year's Day, most homes have carbonated soft drinks, sodas, and juices in the house, especially often used with ice cold water, which can easily make the throat sore, produce mucus and phlegm, causing cough and discomfort.

With ingredients containing Ambroxol, it has the effect of dissolving mucus and thinning phlegm. Befabrol helps relieve cough, clear mucus and phlegm in respiratory diseases. Read the instructions for use carefully, consult your doctor or pharmacist before use.

Source: Health and Life Newspaper.