There are several causes of calcium deficiency, but the most common cause is a low-calcium diet. The recommended daily amount of calcium varies by gender and age. In adults aged 20-69 years it is 800mg. People over 70 years old are 1000mg. Particularly pregnant women 1200mg, breastfeeding women 1300mg / day (According to the Institute of Nutrition).
Although calcium is available in many foods, there are many reasons that can cause us to suffer from a deficiency in this mineral source.
Long-term calcium deficiency leads to symptoms such as muscle spasms, cramps, irregular heartbeats and fractures.... Calcium is an essential nutrient for building bones, but what happens when the body is deficient in calcium?
1. Frequent cramps
Muscle cramps in the thighs, calves, arms and armpits that often occur at night can be one of the early symptoms of calcium deficiency (according to MSN).
2. Prone to- fracture
If only a minor impact causes a fracture, it is necessary to eat more calcium-rich foods and start a weight training program.
Many studies show that supplementing with a workout regimen that incorporates weight training is necessary to achieve the beneficial effects of calcium supplementation (according to the NCBI).
3. Damaged teeth
Tooth damage is a clear sign of poor calcium intake, because when there is not enough calcium, the body begins to take the calcium it needs from bones and teeth.
4. Feeling bored
Calcium has been linked to depression and if you get bored every day. Diet with 3 servings of dairy per day – has been shown to reduce depression.
5. Itchy skin and brittle nails
Dry, broken, and brittle nails can indicate low blood calcium levels. And both psoriasis and eczema are caused by calcium deficiency. This condition often makes the skin look scaly and dry. In addition, calcium deficiency causes itching and numbness around the mouth or in the fingers and toes, muscle tremors, tactile impairment, even poor memory and hallucinations. You need to see a doctor for calcium supplements (according to MSN).
6. Frequently get sick
Calcium plays an important role in maintaining a healthy immune system because it helps the body fight against viruses and bacteria. A calcium deficiency reduces the body's resistance to a pathogen attack and, as a result, will be more susceptible to illness, colds, coughs and sneezes (according to Bright Side).
7. Difficulty swallowing
Although it may sound unrelated, calcium deficiency can also lead to dysphagia. It is caused by poor contraction of the muscles in the throat. In severe cases, it can even lead to spasms in the larynx and alter the voice.
Besides increasing calcium intake, make sure that you are consuming adequate amounts of vitamin D, as vitamin D helps your body absorb and use calcium.
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