Intestinal dysbiosis is a condition of imbalance in the intestinal microflora, specifically when the number of beneficial bacteria is reduced, harmful bacteria increase), causing adverse effects on health, especially the intestinal system. digestion.
The intestinal flora is a community of bacteria that lives in the digestive tract and contains tens of trillions of microorganisms. Bacteria contain more than 1,000 strains and are divided into 2 types: beneficial bacteria account for about 85%, harmful bacteria account for 15%.

Healthy intestinal flora

1. Causes of intestinal dysbiosis
There are many causes of microflora imbalance, leading to intestinal dysbiosis. The following are the most common causes:
Use of antibiotics & other medications
Antibiotics are responsible for killing bacteria, including good bacteria and harmful bacteria. Therefore, they can harm the intestinal microflora, thereby leading to abdominal pain, diarrhea and/or constipation causing an imbalance in the intestinal flora.
Experiencing prolonged stress
Stress and anxiety can weaken the immune system, making it difficult for the body to fight off invading bacteria. From there, it affects the intestinal microflora.
Unbalanced diet
The digestive system is always negatively affected when there is any change in diet such as increased sugar, protein or additives or unhygienic eating habits that cause harmful bacteria to attack. intestinal tract, they proliferate and overwhelm beneficial bacteria.
2. Signs of intestinal dysbiosis
Stomachache
Abdominal discomfort is a common symptom of dysbiosis. Whether the feeling of abdominal pain is severe or dull will depend on the severity of each person's illness. The first pain location will be the upper left side of the abdomen, then it will spread to surrounding areas.
Bloating
Intestinal dysbiosis causes food to be stored in the intestinal tract longer, thus causing gas in the abdomen. As a result, the abdomen becomes larger, a feeling of bloating and flatulence appears. Patients always feel uncomfortable, leading to fatigue and loss of appetite.
Defecation disorders
Microbial imbalance will often cause obvious symptoms such as frequent diarrhea and discomfort. Every day, have 7-8 bowel movements. If intestinal dysbiosis is severe, you can have 20-30 bowel movements a day. Diarrhea often causes dehydration due to loose, unformed stools mixed with mucus or a little blood.
3. Measures to prevent intestinal dysbiosis
Intestinal dysbiosis will make the patient feel unappetizing, unable to absorb food and lead to weight loss, malnutrition and can go away on its own after 3-5 days.
However, patients can prevent intestinal dysbiosis by:
Adjust your diet: prioritize choosing foods that are easy to digest, low in fat, and limit sour and spicy foods. No smoking or alcohol. Need to ensure food hygiene and safety.
Adjust living habits: Avoid staying up late, excessive stress, and have regular health check-ups.
Use products to treat and prevent intestinal microflora disorders and digestive disorders.
More information here