Many studies have shown that magnesium can help improve blood sugar levels…

Blood sugar (the main sugar the body gets from food) helps provide energy to cells. However, persistently high blood sugar can be harmful…

Magnesium is an essential nutrient for the brain and body. In a study in participants with low blood magnesium levels, every 50 mg increase in magnesium resulted in a 3% decrease in fasting blood sugar.

Another study published in the National Library of Medicine analyzed the effects of magnesium supplementation on insulin resistance in humans, showing that the mineral plays an important role in glucose metabolism. in humans. In particular, magnesium is a widely studied mineral that has been shown to have therapeutic effects on hyperglycemia, hyperinsulinemia, and insulin resistance (IR) effects. Evidence from this systematic review demonstrates the benefit of magnesium supplementation in reducing IR in hypotensive patients with IR.

As such, a diet rich in magnesium may help reduce the risk of type 2 diabetes. (According to Diabetes UK)

According to scientists, a magnesium deficiency is linked to insulin resistance, the cause of type 2 diabetes. Increasing magnesium may be beneficial in preventing this health risk. Studies have shown that the risk of developing type 2 diabetes is reduced by 4% with each magnesium supplement at a dosage of 50 mg per day.

Magnesium-rich foods include dark chocolate, avocados, nuts, legumes, tofu, fatty fish and string.

Source: Health and Life Newspaper