Why does muscle pain occur?

This is a common sign in anyone when playing any sport. Because sport is about producing energy for the muscles to work. When this frequency is repeated several times, it causes overload on muscles, joints and nerves. This is also the reason why the muscles are always overstretched.

What are signs of muscle tension?

Whether the muscle is strained or torn, there are signs: Swelling, cyanosis in the damaged area. Sharp pain during movement or even when sitting at rest, without movement.

Revealing to you the secret to help remedy at home

Proper care

When properly and regularly cared for at home, it will help the muscles recover quickly. You need to massage the sore areas, in addition, you need to stop exercising for a while to allow the muscle to recover.

In addition, you can use elastic bandages or medical cloth bandages to wrap around the painful muscle area, not to wrap too tightly because it can affect blood circulation. However, if there are signs below, you should still go to the doctor to take appropriate treatment measures, preventing serious complications: muscle tension is not relieved, red heat in the muscle area, soreness.

Besides, you need to practice physiotherapy to relax, restore muscle function, help relieve pain, strengthen muscle strength and muscle mass, improve strength and restore motor function for patients.

Remedies to overcome

Muscle tension is a common injury in training, living and playing sports. However, there can still be measures to prevent risks, which are:

- Warm-up, warm-up, stretching before exercising or doing heavy work.

- Practice and practice daily.

- Avoid sitting, doing heavy work.

- Must ensure adequate nutrients and vitamins. It is recommended to balance rest and movement.

- Add foods rich in calcium, vitamins D, B, magnesium to daily meals. Foods containing the above substances are contained in spinach, broccoli, legumes, turnips, pumpkin, rice, seafood, red meat, milk, cereals, eggs....

- Do appropriate stretching exercises.

- Get enough and deep sleep.

- Do not use oil and alcohol to massage the tense muscle.

- It is recommended to stop sports activities that increase pain, associated with the affected muscle.

In addition, for cases of muscle spasticity after stroke, acute muscle spasms, multiple sclerosis, you can consult your doctor to use Mydocalm – with Tolperison Hydrochloride ingredients to help relax muscles in cases of muscle – bone – joint pain due to muscle contraction, stiffness.

Source: Health & Life Newspaper

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